About Me

Canada
I am an 83kg powerlifter in the CPU/IPF. I was the 93kg jr national champion in 2012, 83kg Jr national champion in 2013, and was the best junior lifter both years as well. I competed at IPF Jr worlds 2013 where I won a bronze medal in the deadlift with a lift of 282.5kg. I am ranked fourth of all-time in the Canadian Powerlifting Union. My competition bests at 83kg are: Squat: 332.5 kg Bench: 210 kg Deadlift: 300 kg Total: 842.5 kg

Wednesday, June 27, 2012

Wed PM

Wasn't planning on going again but my recovery signals were just looking so good... Puzzling...

Bench:
205 x5
245 x4
285 x3
295 x3
305 x3
315 x3
325 x3 - PR for making it look EASY.  Almost certainly good for 5!
315 x3
305 x3
295 x3
285 x3
Huh... What do you know... Recovery signals were right.  That was a fun little 'pyramid' got the idea from somewhere... Anyways, probably will return to a normal pyramid next week.  Only a few more weeks of pyramids before the big taper to worlds!

Cable rowing: 150 x10, 170 x10, 190 x10, 210 4x10

Lat pulldown: some x some x some

Couple sets of curls, flyes, and rear delts
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