Thursday I went on a carzy hike... Shouldn't have been that bad, but we definitely took an especially hard route up. Was about 6 hours by the time we finished, but about 2 hours was a 4 limb climb and we dropped some water so we ran out with over 2 hours left... Anyways, was fun but definitely draining!
Friday:
CGBP:
185 x5
205 x5
225 x5
245 x5
265 x5
285 3x5 - Volume PR
305 2x2
Deadlifts:
235 x5
325 2x4
375 2x3
425 3x3
475 4x2
bleh... Obviously drained from the hike yesterday. Also, only used straps on last 2 sets so hands were hurting. Need to stop with the straps and figure out how to make my hands stop hurting. Not overly worried, but over/under is almost starting to feel odd. Will make an effort to do up to and including my first work set without straps.
Few light sets of seated/standing GM and a couple sets of chest flyes.
Good day all things considered. I have been looking through my old log and I see that the reason I have probably felt more drained durign training lately is because of a big increase in deadlift weights. From using straps and making the training max much higher to my actual max... I think I might extend the taper up to 6 weeks since I think there is a good bit of fatigue setting in from the jump in deadlift work. We will see.
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