Sunday was super tired and I helped my gf with a bit of skills eval (200/110/227.5 - National record squat and lots left on the deadlift). Did some power clean and press: 145 3x5 and bench recovery: 95lb 4x35 and pendlay rows: 145 2x5.
Monday:
Still felt very tired. Decided to lower weights a bit and do a bench session.
Bench:
205 x5
235 x4
275 x3
300 6x3
5x10 superset of leg extension/curls
Curls: 2x12 35lb
2x10 good mornings 135lb
Not very stressful session. Will be putting on the suit to squat tomorrow if I feel up to it, might delay another day.
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