About Me

Canada
I am an 83kg powerlifter in the CPU/IPF. I was the 93kg jr national champion in 2012, 83kg Jr national champion in 2013, and was the best junior lifter both years as well. I competed at IPF Jr worlds 2013 where I won a bronze medal in the deadlift with a lift of 282.5kg. I am ranked fourth of all-time in the Canadian Powerlifting Union. My competition bests at 83kg are: Squat: 332.5 kg Bench: 210 kg Deadlift: 300 kg Total: 842.5 kg

Tuesday, June 19, 2012

Monday/Tuesday

Monday:
Paused Front Squat:
185 2x5
225 2x5
275 2x3
315 x1
330 x1 - Huge PR and it was paused.  Never do front squats so not really meaningful.

CGBP:
265 3x5

Squats:
235 2x6
285 2x6
*super light wraps, 5 wraps just for a knee sleeve feel
325 2x6
345 2x6
Super easy

Pendlay rows: 155 2x10, 205 2x6



Tuesday:
Bench with chains:
185 x5
235 x5
255 x5
275 x5
305 5x3 - Last reps of sets 4 and 5 were a bit slow.  Not bad overall though.
Jump rope: 10, 20, 30, 40, 50, 60, 70, 80, 90, 100
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