About Me

Canada
I am an 83kg powerlifter in the CPU/IPF. I was the 93kg jr national champion in 2012, 83kg Jr national champion in 2013, and was the best junior lifter both years as well. I competed at IPF Jr worlds 2013 where I won a bronze medal in the deadlift with a lift of 282.5kg. I am ranked fourth of all-time in the Canadian Powerlifting Union. My competition bests at 83kg are: Squat: 332.5 kg Bench: 210 kg Deadlift: 300 kg Total: 842.5 kg

Tuesday, June 5, 2012

Monday June 4th

Squats:
275 x6
295 x6
315 x6
335 x6
355 x6 - just terrible... Had the strength easily, but form just looked terrible
425 3x3 - b/w

CGBP +chains:
195 x6
215 x6
235 x6
255 x6
275 x5 - 2bd
295 x3 - 2bd
305 2x3 - 3bd

Jump rope: 10, 20, 30, 40, 50, 60, 70, 80, 90, 100 alternating with someone

Feel good.  Yesterday was cheat day but sadly only got like 5k cals.... Meh, down to like 212 in the AM and looking a bit leaner for sure.  Gonna maintain and be ~209-211 by worlds and then cut the last 5lb.
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