About Me

Canada
I am an 83kg powerlifter in the CPU/IPF. I was the 93kg jr national champion in 2012, 83kg Jr national champion in 2013, and was the best junior lifter both years as well. I competed at IPF Jr worlds 2013 where I won a bronze medal in the deadlift with a lift of 282.5kg. I am ranked fourth of all-time in the Canadian Powerlifting Union. My competition bests at 83kg are: Squat: 332.5 kg Bench: 210 kg Deadlift: 300 kg Total: 842.5 kg

Wednesday, June 13, 2012

Shirted bench - F6

Planning on working the 46 superk shortly, but just in the process of stretching the sleeves so I can get it on.  So today was in the F6.  Has stretched a fair bit now.

Bench:
195 x5
235 x4
275 x3
305 x3
335 x2 - Good set.  I was tired for this session so happy with this.
*shirt
375 2x2
395 4x2
Could touch all reps.  My back is definitely stronger and I feel like I have more control over the bar.  Also, the shirt felt looser and I wasn't jacking it down.  w/e.  Will be in the superk as soon as I am happy with the sleeve tightness.
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