About Me

Canada
I am an 83kg powerlifter in the CPU/IPF. I was the 93kg jr national champion in 2012, 83kg Jr national champion in 2013, and was the best junior lifter both years as well. I competed at IPF Jr worlds 2013 where I won a bronze medal in the deadlift with a lift of 282.5kg. I am ranked fourth of all-time in the Canadian Powerlifting Union. My competition bests at 83kg are: Squat: 332.5 kg Bench: 210 kg Deadlift: 300 kg Total: 842.5 kg

Saturday, June 23, 2012

Friday PM training:
Squat:
125 x5
145 x4
*belt
175 x3
*wraps
195 x3
215 3x2
227.5 2x2

Bench + 2 sets of chain (Maybe 22kg total?):
90 x5
110 x4
130 2x3
140 3x2

Great session.


Saturday morning:
Deadlift:
125 x5
150 x4
175 2x3
200 7x2
bleh.  Felt a bit slow and sloppy.

Bench:
70 x8
90 x5
110 x4
130 x3
140 x2
160 x1 - 2bd
*shirt on - 46 superk that took like 30 minutes to get sort of on... it slid on
160 x few sets of trying to muscle the shirt down
180 x3
190 x3
200 x3
215 x2
227.5 2x1 - Touched the 2nd rep.  Thats 27.5kg over nationals!

chest flyes: 8kg 4x10

Phew... Insane 2 days of training.  Time for some rest!  good thing it has been accompanied by copious quantities of food.
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