About Me

Canada
I am an 83kg powerlifter in the CPU/IPF. I was the 93kg jr national champion in 2012, 83kg Jr national champion in 2013, and was the best junior lifter both years as well. I competed at IPF Jr worlds 2013 where I won a bronze medal in the deadlift with a lift of 282.5kg. I am ranked fourth of all-time in the Canadian Powerlifting Union. My competition bests at 83kg are: Squat: 332.5 kg Bench: 210 kg Deadlift: 300 kg Total: 842.5 kg

Monday, June 11, 2012

Monday PM

Close grip BP:
185 x6
205 x5
225 x4
245 x3
275 x3
295 x3
315 x2
335 x1 - Big PR and very easy
315 x2
295 2x3
275 2x4
245 2x6
Big pyramid today.  15 sets but quite heavy and intense.

Deadlift from 2 inch blocks:
375 5x5 - super easy

From the floor: 425 2x3 - Not planned on doing but just felt great.

Conventional axle deadlift, double overhand, 5 second hold at top: 185 3x5

DB bench: 85lb 3x15

Great session.  Feel tired as hell now!
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