About Me

Canada
I am an 83kg powerlifter in the CPU/IPF. I was the 93kg jr national champion in 2012, 83kg Jr national champion in 2013, and was the best junior lifter both years as well. I competed at IPF Jr worlds 2013 where I won a bronze medal in the deadlift with a lift of 282.5kg. I am ranked fourth of all-time in the Canadian Powerlifting Union. My competition bests at 83kg are: Squat: 332.5 kg Bench: 210 kg Deadlift: 300 kg Total: 842.5 kg

Wednesday, June 13, 2012

Misc

Behind the neck OHP:
45 x15
65 x10
95 x8
115 x6
135 x4
155 x5 - talk about awesome... wasn't even particularily hard

Pullups (always forget to log these but usually do em ~3 times a week)

Rowing machine: 2x250m really hard.  machine said it took 48s each but that machine is insanely old so not really trusting it hahaha.  Must have been faster.

Some light biking
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