About Me

Canada
I am an 83kg powerlifter in the CPU/IPF. I was the 93kg jr national champion in 2012, 83kg Jr national champion in 2013, and was the best junior lifter both years as well. I competed at IPF Jr worlds 2013 where I won a bronze medal in the deadlift with a lift of 282.5kg. I am ranked fourth of all-time in the Canadian Powerlifting Union. My competition bests at 83kg are: Squat: 332.5 kg Bench: 210 kg Deadlift: 300 kg Total: 842.5 kg

Friday, June 1, 2012

Friday June 1 - PM

Deadlift:
315 2x4
385 2x3
435 5x3
Not bad.  For beltless pulls I will take it.

Bench - Close grip with feet in the air:
165 x5
195 x5
225 x5
255 5x4
Easy.  This is a good movement.  Stresses tightness and lockout, 2 things I need!

Pullups: 2 sets

Ran out of time there so called it.
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