About Me

Canada
I am an 83kg powerlifter in the CPU/IPF. I was the 93kg jr national champion in 2012, 83kg Jr national champion in 2013, and was the best junior lifter both years as well. I competed at IPF Jr worlds 2013 where I won a bronze medal in the deadlift with a lift of 282.5kg. I am ranked fourth of all-time in the Canadian Powerlifting Union. My competition bests at 83kg are: Squat: 332.5 kg Bench: 210 kg Deadlift: 300 kg Total: 842.5 kg

Saturday, June 2, 2012

Saturday - AM session

Conventional deadlift from ~4inch blocks:
225 x5
275 x5
325 3x5
375 3x3
325 x10 - from the floor.... Easier than from the blocks.  I guess this is a ever so lame PR.

Seeing how the high block pulls were WAY harder than from the floor, I will do these again.  Then did lotsa mobility and 10 mins on rower/bike for some blood flow.  Will be in again for some bench and upper back assistance.  Feeling really fresh today.  Hopefully squats will stop sucking...
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