About Me

Canada
I am an 83kg powerlifter in the CPU/IPF. I was the 93kg jr national champion in 2012, 83kg Jr national champion in 2013, and was the best junior lifter both years as well. I competed at IPF Jr worlds 2013 where I won a bronze medal in the deadlift with a lift of 282.5kg. I am ranked fourth of all-time in the Canadian Powerlifting Union. My competition bests at 83kg are: Squat: 332.5 kg Bench: 210 kg Deadlift: 300 kg Total: 842.5 kg

Friday, June 15, 2012

Thurs/Fri

Thurs:
Bench:
205 x6
225 x6
245 x6
265 x6
285 x6
305 x6 - PR
330 3x1

Friday AM:
Squat:
235 x5
285 x5
325 x5
*wraps
375 x5
*belt
415 2x5
465 2x3
Felt fine during but now after, my right knee has a hurty patellar tendon.  Not sure what happened.
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)