Squats:
235 x5
325 x4
*belt
415 x3
*wraps - again the inzers... really like them actually!
485 x2
*bottoms - comp suit, 40 w/s super cent. For worlds I bought a new size 40, but it turns out the only thing tighter on the new suit is the legs and they are too tight as it is. I actually left the slippers on today because I know that taking it off without slippers will take me 15 mins what with my 29-30inch thighs depending on the day.
525 x3 - knee bends so I pulled up the suti a bit more
555 4x3
555 x5 - PR I guess. 5rep PR in suit isn't really meaningful, but all reps were deep, positioning was good and other than the 4th rep which I misgrooved, they were all "1 misssipi". Hell yah. Wasn't planning on doing a rep PR but after watching Dunn's 705 today I couldn't resist.
GM: 3x10 with bar
Front squat: 3x10 with bar
Gonna hit the recumbant bike tonight for like 1 hour with a few thousand calories. That should work for recovery :)
Bodyweight: Bit high today at 96.3kg but after an overfeed today and light carb day tomorrow, it should be ~95.5kg tuesday morning. For anyone interested, I am running a blend of carb backloading, intermittent fasting, and carb cycling. 14 hour fast, extended to 18-19 hours with light protein/fat meals then overfeeding in the PM post training. Carbs in the evening are cycled. Basically one day a week as much as I can eat, 1 day just like 150g, then the other 5 days are varied from 250-as much as I can depending upon weight, training, and muscle appearance. Working well as I have dropped like 2kg and everything is larger other than my waist.
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