About Me

Canada
I am an 83kg powerlifter in the CPU/IPF. I was the 93kg jr national champion in 2012, 83kg Jr national champion in 2013, and was the best junior lifter both years as well. I competed at IPF Jr worlds 2013 where I won a bronze medal in the deadlift with a lift of 282.5kg. I am ranked fourth of all-time in the Canadian Powerlifting Union. My competition bests at 83kg are: Squat: 332.5 kg Bench: 210 kg Deadlift: 300 kg Total: 842.5 kg

Saturday, June 16, 2012

Saturday AM

Bench - comp grip:
200 x5
240 x4
285 2x3
325 3x3
285 3x3 - Switch to medium grip
Good bench.  I guess its a volume PR.  Speed very good on first 2 sets but died on third.

High bar squats: 145 6x20 - lol... this was fun/death

Chest flyes/rear delt flyes/side raises/curls/rolling tri extension: 22.5lb 3x10 each
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