About Me

Canada
I am an 83kg powerlifter in the CPU/IPF. I was the 93kg jr national champion in 2012, 83kg Jr national champion in 2013, and was the best junior lifter both years as well. I competed at IPF Jr worlds 2013 where I won a bronze medal in the deadlift with a lift of 282.5kg. I am ranked fourth of all-time in the Canadian Powerlifting Union. My competition bests at 83kg are: Squat: 332.5 kg Bench: 210 kg Deadlift: 300 kg Total: 842.5 kg

Sunday, June 3, 2012

Saturday PM

Medium grip BP with chains (25lb fully loaded/unloaded):
185 x6
225 x6
245 x6
265 x6
295 5x3 - Very happy.  Couple months ago 295+chain x3 with comp grip was slow and this was reasonable speed.  Bench is definitely moving!

Incline DB bench: 80lb x17
Pullups x10
Lat pulldown x20
DB rows x15
Rear delt x25

Good session.  Did 1 hard set of each exercise.  Liked that system.
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