About Me

Canada
I am an 83kg powerlifter in the CPU/IPF. I was the 93kg jr national champion in 2012, 83kg Jr national champion in 2013, and was the best junior lifter both years as well. I competed at IPF Jr worlds 2013 where I won a bronze medal in the deadlift with a lift of 282.5kg. I am ranked fourth of all-time in the Canadian Powerlifting Union. My competition bests at 83kg are: Squat: 332.5 kg Bench: 210 kg Deadlift: 300 kg Total: 842.5 kg

Tuesday, June 5, 2012

Tuesday Session

Felt sore as hell but decided to do some easy pulling:

Block pulls from ~4inch:
235 2x5
325 2x4
415 3x3
445 3x3
Good and easy.

CGBP:
135 x12
185 x12
225 x12
255 x3
275 2x3
295 x3 - PR??  Whatever, a good set for sure.
Easy.

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