About Me

Canada
I am an 83kg powerlifter in the CPU/IPF. I was the 93kg jr national champion in 2012, 83kg Jr national champion in 2013, and was the best junior lifter both years as well. I competed at IPF Jr worlds 2013 where I won a bronze medal in the deadlift with a lift of 282.5kg. I am ranked fourth of all-time in the Canadian Powerlifting Union. My competition bests at 83kg are: Squat: 332.5 kg Bench: 210 kg Deadlift: 300 kg Total: 842.5 kg

Friday, June 8, 2012

Thursday PM & Friday AM

Got a new pair of squat shoes (Rogue DoWins) and really like them

Thursday PM - Done in 40 min:
Squat:
235 x5
305 x4
345 x3
385 x2
425 x1 - Beltless PR
375 4x3
325 x6

Bench:
215 x5
235 x5
255 3x5

Friday AM:
Incline CGBP:
125 x6
185 x5
225 x4
255 5x3

Squats - Brief pause:
235 2x5
325 4x4

Phew.  Squats felt great despite feeling very tired and bench being poor.  Only 6hr of sleep last 2 nights which kills me.
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