About Me

Canada
I am an 83kg powerlifter in the CPU/IPF. I was the 93kg jr national champion in 2012, 83kg Jr national champion in 2013, and was the best junior lifter both years as well. I competed at IPF Jr worlds 2013 where I won a bronze medal in the deadlift with a lift of 282.5kg. I am ranked fourth of all-time in the Canadian Powerlifting Union. My competition bests at 83kg are: Squat: 332.5 kg Bench: 210 kg Deadlift: 300 kg Total: 842.5 kg

Wednesday, January 1, 2014

Tuesday Training

Deadlif
325 x5
415 x5
485 x3
*belt
535 2x3

Bench
225 x5
255 x5
285 x5
315 x4
340 5x3

Bleh day of training again.  Sleep patterns have been just awful lately so training has been suffering.  Once this re normalizes I think that training will really pick up in the upcoming weeks.
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