About Me

Canada
I am an 83kg powerlifter in the CPU/IPF. I was the 93kg jr national champion in 2012, 83kg Jr national champion in 2013, and was the best junior lifter both years as well. I competed at IPF Jr worlds 2013 where I won a bronze medal in the deadlift with a lift of 282.5kg. I am ranked fourth of all-time in the Canadian Powerlifting Union. My competition bests at 83kg are: Squat: 332.5 kg Bench: 210 kg Deadlift: 300 kg Total: 842.5 kg

Tuesday, January 28, 2014

Tuesday Training

Deadlift
295 x5
365 x5
425 x5
475 x4
*belt
505 3x3
545 2x2

Bench
225 x5
255 x5
285 x5
315 2x4
345 6x3

2 sets of pullups

Not bad day of training. Deadlifts were slow off the ground but moved ok otherwise. Bench was strong with a nice tight setup with pause and butt planted.
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