About Me

Canada
I am an 83kg powerlifter in the CPU/IPF. I was the 93kg jr national champion in 2012, 83kg Jr national champion in 2013, and was the best junior lifter both years as well. I competed at IPF Jr worlds 2013 where I won a bronze medal in the deadlift with a lift of 282.5kg. I am ranked fourth of all-time in the Canadian Powerlifting Union. My competition bests at 83kg are: Squat: 332.5 kg Bench: 210 kg Deadlift: 300 kg Total: 842.5 kg

Monday, January 13, 2014

Monday Training

Squat
225 x5
315 x5
*belt
385 x5
455 x3
*wraps
515 x3
545 x3
505 2x3

Bench
225 x10
275 x10
315 x10
345 x3
365 x3

Not a bad day. The 545 was a bit slower than I would like for -40lb from PR but it was with wraps one loose and was deep as hell. Bench was pretty good. Short on time but still got in some good work.
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