About Me

Canada
I am an 83kg powerlifter in the CPU/IPF. I was the 93kg jr national champion in 2012, 83kg Jr national champion in 2013, and was the best junior lifter both years as well. I competed at IPF Jr worlds 2013 where I won a bronze medal in the deadlift with a lift of 282.5kg. I am ranked fourth of all-time in the Canadian Powerlifting Union. My competition bests at 83kg are: Squat: 332.5 kg Bench: 210 kg Deadlift: 300 kg Total: 842.5 kg

Thursday, January 2, 2014

Thursday Training

Squat
235 x5
325 x5
385 x5
*belt
430 x5
*very loose wraps (6 wraps)
470 4x3

Happy to have light wraps on again.  No pain or anything but just going to slowly ease back into tight wraps and use them a bit more sparingly.  I think that I will slowly work back up and start adding in the suit by mid/late January to be ready for the BCPA Fall Classic on Feb 23.  Looking to do a 9/9 meet so I will be focusing on good quality repetitions rather than being too much driven by the actual number.

Bench
225 x5
250 x5
275 x5
300 4x5

Ultra strict reps.  Time to really learn what tight actually means.

Pendlay rows 145lb 3x10
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