About Me

Canada
I am an 83kg powerlifter in the CPU/IPF. I was the 93kg jr national champion in 2012, 83kg Jr national champion in 2013, and was the best junior lifter both years as well. I competed at IPF Jr worlds 2013 where I won a bronze medal in the deadlift with a lift of 282.5kg. I am ranked fourth of all-time in the Canadian Powerlifting Union. My competition bests at 83kg are: Squat: 332.5 kg Bench: 210 kg Deadlift: 300 kg Total: 842.5 kg

Tuesday, January 14, 2014

Tuesday Training

Deadlift
315 x5
385 x5
435 x5
485 x5
525 4x3 - volume PR

Bench
225 x10
265 x8
305 x6
345 5x3

Solid day. Deadlift was a good PR but bloody hard by set four. Time to lighten the load to get ready for the comp. Bench felt good. Definitely feeling positive overall.
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