About Me

Canada
I am an 83kg powerlifter in the CPU/IPF. I was the 93kg jr national champion in 2012, 83kg Jr national champion in 2013, and was the best junior lifter both years as well. I competed at IPF Jr worlds 2013 where I won a bronze medal in the deadlift with a lift of 282.5kg. I am ranked fourth of all-time in the Canadian Powerlifting Union. My competition bests at 83kg are: Squat: 332.5 kg Bench: 210 kg Deadlift: 300 kg Total: 842.5 kg

Friday, January 24, 2014

Friday Training

All in kg

Squat
100 x5
140 x5
*belt
170 x5
*wraps
200 x5
225 x5
250 x4 - PR
265 x2
232.5 x5

Bench, middle finger on ring, + 35kg chain:
90 x5
100 x5
110 x5
120 x5
130 x4
132.5 5x3

Deadlift
140 x5
170 x5
200 x5
220 x4
240 4x3
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