About Me

Canada
I am an 83kg powerlifter in the CPU/IPF. I was the 93kg jr national champion in 2012, 83kg Jr national champion in 2013, and was the best junior lifter both years as well. I competed at IPF Jr worlds 2013 where I won a bronze medal in the deadlift with a lift of 282.5kg. I am ranked fourth of all-time in the Canadian Powerlifting Union. My competition bests at 83kg are: Squat: 332.5 kg Bench: 210 kg Deadlift: 300 kg Total: 842.5 kg

Monday, January 20, 2014

Monday Training

Squat (kg)
100 x5
140 x5
*belt
170 x4
200 x3
*wraps
220 x3
240 x2
260 x1
230 2x2

Bench + 35 kg of chain
60 x5
80 x5
100 x5
110 x5
120 x5
130 x3
140 4x2

Deadlift
140 x5
180 x4
200 x3
220 x2

Pendlay rows: 135 6x10

Tired day, as expected.  Squats were a bit slow, bench felt quite good (not that fast but reasonably heavy weight really), and deadlift felt awful.
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