About Me

Canada
I am an 83kg powerlifter in the CPU/IPF. I was the 93kg jr national champion in 2012, 83kg Jr national champion in 2013, and was the best junior lifter both years as well. I competed at IPF Jr worlds 2013 where I won a bronze medal in the deadlift with a lift of 282.5kg. I am ranked fourth of all-time in the Canadian Powerlifting Union. My competition bests at 83kg are: Squat: 332.5 kg Bench: 210 kg Deadlift: 300 kg Total: 842.5 kg

Wednesday, January 29, 2014

Wednesday Training

All in kg
Squat:
100 x5
140 x5
*belt
170 x5
200 x4
*wraps
220 x3
*loose suit bottoms
240 x3
260 3x3
275 2x2

Bench
100 x5
115 x5
130 x4
145 x4
160 x3
*loose shirt
175 x3
185 x3
195 4x3

Pullups 4 sets

Great day of training.  The squats were quite fast and quite deep. Low rpe,  toughest set was barely an 8. Bench was great.  All reps paused and locked out fully and fast. Couple sets were a bit towards the feet so the lockout became sticky but otherwise certainly a day of win.
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