About Me

Canada
I am an 83kg powerlifter in the CPU/IPF. I was the 93kg jr national champion in 2012, 83kg Jr national champion in 2013, and was the best junior lifter both years as well. I competed at IPF Jr worlds 2013 where I won a bronze medal in the deadlift with a lift of 282.5kg. I am ranked fourth of all-time in the Canadian Powerlifting Union. My competition bests at 83kg are: Squat: 332.5 kg Bench: 210 kg Deadlift: 300 kg Total: 842.5 kg

Thursday, January 9, 2014

Thursday Training

Squat (kg)
100 x5
140 x5
*belt
170 x5
200 x4
*wraps and suit bottoms
230 x4
250 x3
270 x3
290 x2 - I think this is a suit bottoms PR.
230 x3- Ultra deep.  Just wanted to get a feeling for suited squat like 3-4in below depth.

Bench (kg) + 35kg chain (swinging slightly at top)
80 x5
90 x5
100 x5
110 x5
120 4x5

Pendlay rows: 185lb 5x6

Good day of training.  Hadn't initially planned on suiting up again but I had some spare time to kill so I decided to get in the suit again.  Good solid squats and then bench felt fine.
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