About Me

Canada
I am an 83kg powerlifter in the CPU/IPF. I was the 93kg jr national champion in 2012, 83kg Jr national champion in 2013, and was the best junior lifter both years as well. I competed at IPF Jr worlds 2013 where I won a bronze medal in the deadlift with a lift of 282.5kg. I am ranked fourth of all-time in the Canadian Powerlifting Union. My competition bests at 83kg are: Squat: 332.5 kg Bench: 210 kg Deadlift: 300 kg Total: 842.5 kg

Thursday, January 16, 2014

Wednesday Training

Squat (kg)
100 x5
140 x5
170 x4
200 x1
*belt
220 x1
*loose wraps
240 x1
257.5 x1

Bench (kg)
100 x5
120 x5
140 x4
150 x3
160 x2
170 x1
180 x1
185 x1 - PR

Squats felt just awful (back was tired... obviously due to deadlifts the day before).  Bench felt strong.  Whole workout in about 62 min and bench in like 23 min.
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