About Me

Canada
I am an 83kg powerlifter in the CPU/IPF. I was the 93kg jr national champion in 2012, 83kg Jr national champion in 2013, and was the best junior lifter both years as well. I competed at IPF Jr worlds 2013 where I won a bronze medal in the deadlift with a lift of 282.5kg. I am ranked fourth of all-time in the Canadian Powerlifting Union. My competition bests at 83kg are: Squat: 332.5 kg Bench: 210 kg Deadlift: 300 kg Total: 842.5 kg

Friday, January 31, 2014

Friday Training

All in kg

Squat
100 x5
140 x5
* belt
170 x4
* wraps
200 x3
220 x3
237.5 4x3

Bench + 35 kg of chain
90 x5
100 x5
110 x5
120 x5
127.5 2x4
130 2x3

Deadlift
140 x5
170 x5
200 x4
* belt
220 x3
232.5 x3
*add full loose suit
245 3x2
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