About Me

Canada
I am an 83kg powerlifter in the CPU/IPF. I was the 93kg jr national champion in 2012, 83kg Jr national champion in 2013, and was the best junior lifter both years as well. I competed at IPF Jr worlds 2013 where I won a bronze medal in the deadlift with a lift of 282.5kg. I am ranked fourth of all-time in the Canadian Powerlifting Union. My competition bests at 83kg are: Squat: 332.5 kg Bench: 210 kg Deadlift: 300 kg Total: 842.5 kg

Friday, January 17, 2014

Friday Mock Meet

All in kg

Squat
100 x5
140 x5
*belt
170 x4
*wraps
200 x3
220 x3
*suit bottoms - 38 super centurion
240 x3
260 X2
280 x1
*straps up
300 x1
320 x1
330 x1 - huge PR

Bench
100 x5
120 x5
140 x4
155 x3
170 X2
*44 superk extreme
185 X2
195 X2
205 X1
215 x1
225 x1
230 x1 - PR

Deadlift
140 x5
170 x4
*belt
200 x3
220 x2
*suit bottoms
240 x1
*straps up
260 x1
277.5 x1
285 x1 - PR

Mock total: 845 kg at 845 kg bodyweight which is 556 wilks.

Squats felt great. Need another 1cm of depth.
Bench felt tired and loose but I lacked a good hand off.
Deadlift was super fast other than being over the bar which made lockout sticky. Need baby powder as well.
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