About Me

Canada
I am an 83kg powerlifter in the CPU/IPF. I was the 93kg jr national champion in 2012, 83kg Jr national champion in 2013, and was the best junior lifter both years as well. I competed at IPF Jr worlds 2013 where I won a bronze medal in the deadlift with a lift of 282.5kg. I am ranked fourth of all-time in the Canadian Powerlifting Union. My competition bests at 83kg are: Squat: 332.5 kg Bench: 210 kg Deadlift: 300 kg Total: 842.5 kg

Wednesday, January 22, 2014

Wednesday Training

All in kg

Squat
100 x5
140 x5
160 x5
*belt
185 x4
*wraps
210 x4
230 x4
245 x3
120 x1 - 30sec pause and hb

Bench + 35kg of chain
90 x6
100 x6
110 x6
120 3x5
127.5 3x3

Deadlift
140 x6
170 x6
200 x6
215 x6 - cheap PR

Bleh. Back has been feeling really tired during squats and deadlifts lately. Been having trouble staying tight and upright. I really think it will dissipate with some lower volume training but it is pissing me off.
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