About Me

Canada
I am an 83kg powerlifter in the CPU/IPF. I was the 93kg jr national champion in 2012, 83kg Jr national champion in 2013, and was the best junior lifter both years as well. I competed at IPF Jr worlds 2013 where I won a bronze medal in the deadlift with a lift of 282.5kg. I am ranked fourth of all-time in the Canadian Powerlifting Union. My competition bests at 83kg are: Squat: 332.5 kg Bench: 210 kg Deadlift: 300 kg Total: 842.5 kg

Monday, January 27, 2014

Monday Training

All in kg... Final 4 week countdown to the Winter Open.

Squat
100 x5
140 x5
*belt
170 x5
*wraps
200 x5
220 2x4
235 3x3

Bench
100 x5
115 x5
130 x4
145 x3
155 2x3
165 3x2
175 2x1

Pendlay rows
135 2x10
185 4x6

Not a bad day of training.  Squats were very deep (goal for these final four weeks.. no way I want to have issues on depth!).  The benches were very good.  Even the 175kg singles moved well which was positive given the quantity of volume prior.
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