About Me

Canada
I am an 83kg powerlifter in the CPU/IPF. I was the 93kg jr national champion in 2012, 83kg Jr national champion in 2013, and was the best junior lifter both years as well. I competed at IPF Jr worlds 2013 where I won a bronze medal in the deadlift with a lift of 282.5kg. I am ranked fourth of all-time in the Canadian Powerlifting Union. My competition bests at 83kg are: Squat: 332.5 kg Bench: 210 kg Deadlift: 300 kg Total: 842.5 kg

Monday, January 6, 2014

Monday Training

Bench
225 x8
275 x6
315 2x5
345 6x2

Squat
225 x5
295 x5
345 x5
385 5x3

Considering that I had a huge engagement party on Saturday with my gorgeous fiancee and drank a heck of a lot of scotch and slept like 2 hours that night then came back to Vancouver and slept like 5 hours I am rather happy with this.  Looking very forward to getting back into the gear and hitting some great numbers at the fall classic.
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