About Me

Canada
I am an 83kg powerlifter in the CPU/IPF. I was the 93kg jr national champion in 2012, 83kg Jr national champion in 2013, and was the best junior lifter both years as well. I competed at IPF Jr worlds 2013 where I won a bronze medal in the deadlift with a lift of 282.5kg. I am ranked fourth of all-time in the Canadian Powerlifting Union. My competition bests at 83kg are: Squat: 332.5 kg Bench: 210 kg Deadlift: 300 kg Total: 842.5 kg

Friday, January 10, 2014

Friday Training

Bench (kg)
100 x5
120 x5
140 x5
150 x5
160 3x3
167.5 3x2

Deadlift (kg)
140 x5
170 x5
200 x5
227.5 x5 - small beltless PR
*belt
242.5 3x3

Bench was slow but solid and tighter form. Beltless deadlift felt strong but felt finished for the belted sets. Still moved OK but RPE seemed too high; around a 9.
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