Tuesday Training

All in kg.

Squat
100 x5
140 x5
*belt
170 x5
200 x5
*wraps - 7-8 rotations, usually do 9
220 x3
*loose suit bottoms (used 40 super cent vs new 38 used at worlds)
240 x3
250 x3
260 x3
270 x3

Bench +35kg of chain at top
90 x5
100 x5
110 x5
120 x5
130 x3
140 x2
150 x1
*ditch chains and add 5ct pause
140 3x3

Deadlift
140 x5
170 x5
200 x5
230 x5

Well a good day of training. Having the wraps looser made a huge difference in their pop. The suited sets were quite good though.

The bench felt great. Butt was down and every rep had a respectable pause. Happy with the top set.

Gym closed early so I had to cut deadlifts a bit short. The 230 set moved well.

Looking to do a mock meet in ~2 weeks and do something like 305/210/275=790kg. These should be good 2nd attempts in Feb and be a good point to move into thirds to go 800+.