About Me

Canada
I am an 83kg powerlifter in the CPU/IPF. I was the 93kg jr national champion in 2012, 83kg Jr national champion in 2013, and was the best junior lifter both years as well. I competed at IPF Jr worlds 2013 where I won a bronze medal in the deadlift with a lift of 282.5kg. I am ranked fourth of all-time in the Canadian Powerlifting Union. My competition bests at 83kg are: Squat: 332.5 kg Bench: 210 kg Deadlift: 300 kg Total: 842.5 kg

Monday, December 30, 2013

Monday Training

Squat
235 x5
325 x5
385 x5
*belt
425 x5
450 x5
420 3x3

Bench
225 x5
265 x5
295 x5
315 5x5

Whew. Good day of training. Gotta get the volume back up as it has dwindled over Christmas. For the record, no squat gear because of the shin spasm causing huge loss of function and bruising on top of foot. Currently no pain but slight weakness and bruising still clearing. No idea what the hell happened but hopefully it won't happen again.
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