About Me

Canada
I am an 83kg powerlifter in the CPU/IPF. I was the 93kg jr national champion in 2012, 83kg Jr national champion in 2013, and was the best junior lifter both years as well. I competed at IPF Jr worlds 2013 where I won a bronze medal in the deadlift with a lift of 282.5kg. I am ranked fourth of all-time in the Canadian Powerlifting Union. My competition bests at 83kg are: Squat: 332.5 kg Bench: 210 kg Deadlift: 300 kg Total: 842.5 kg

Monday, December 16, 2013

Monday Training

Square (kg)
100 x5
140 x5
*belt
170 x5
*wraps
200 x5
220 x4
240 x3
260 x2
280 x1 - PR

A good lift but was harder than I had hoped it would be. Nonetheless, a 617lb belt/wrap squat is nothing to scoff at.  No time to do more lifts today given that my last exam is tomorrow but hopefully will do some proper training again during the winter break!
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