About Me

Canada
I am an 83kg powerlifter in the CPU/IPF. I was the 93kg jr national champion in 2012, 83kg Jr national champion in 2013, and was the best junior lifter both years as well. I competed at IPF Jr worlds 2013 where I won a bronze medal in the deadlift with a lift of 282.5kg. I am ranked fourth of all-time in the Canadian Powerlifting Union. My competition bests at 83kg are: Squat: 332.5 kg Bench: 210 kg Deadlift: 300 kg Total: 842.5 kg

Friday, December 6, 2013

Friday Training

Squat (kg)
100 x5
140 x5
*belt
180 x4
*wraps
205 x4
230 x3
255 x2
275 x2 - PR baby
240 3x2

Bench (kg) + 35kg of chains:
100 x5
110 x5
120 x4
125 x4
135 x2
*super ram
145 x3
160 x2 - PR I guess?
130 x6

Deadlift (kg)
100 x5
140 x5
170 x5
200 x4
*belt
220 x4
240 x3
250 x3 - Huge PR!

Just a great day. The 275 squat was a bit slower than it could have been but depth was good for sure and my calves started cramping from the tight wraps.  I filmed it with my laptop because that was all I had with me and it turns out the webcam is absolutely incompetent.  Anyways, PR on every lift is always a good day.  Getting very stoked to compete soon and get a great total.
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