About Me

Canada
I am an 83kg powerlifter in the CPU/IPF. I was the 93kg jr national champion in 2012, 83kg Jr national champion in 2013, and was the best junior lifter both years as well. I competed at IPF Jr worlds 2013 where I won a bronze medal in the deadlift with a lift of 282.5kg. I am ranked fourth of all-time in the Canadian Powerlifting Union. My competition bests at 83kg are: Squat: 332.5 kg Bench: 210 kg Deadlift: 300 kg Total: 842.5 kg

Tuesday, December 17, 2013

Tuesday Training

Finished my last exam today! Woohoo!

Deadlift (kg)
100 x5
140 x5
170 x5
200 x5
220 x5 - maybe weak PR
*belt
240 4x3

Bench (kg)
100 x5
110 x5
120 x5
130 x5
140 x5
150 3x5

Felt good. Deadlifts weren't the best technically but good weight. Shoulder felt healthy.
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