About Me

Canada
I am an 83kg powerlifter in the CPU/IPF. I was the 93kg jr national champion in 2012, 83kg Jr national champion in 2013, and was the best junior lifter both years as well. I competed at IPF Jr worlds 2013 where I won a bronze medal in the deadlift with a lift of 282.5kg. I am ranked fourth of all-time in the Canadian Powerlifting Union. My competition bests at 83kg are: Squat: 332.5 kg Bench: 210 kg Deadlift: 300 kg Total: 842.5 kg

Wednesday, December 11, 2013

Wednesday Training

Squat
225 x5
305 x5
375 x5
*belt
425 5x5

Bench
225 x7
255 x6
285 x5
315 x4 - Felt so good I decided to lift something heaving
345 x1
365 x1
385 x1
400 x1 - PR
*super ram
375 2x3

Great training session.  Quite surprised given the insanity that is exam week that I have been experiencing but I will not complain.  Onwards and upwards.
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