About Me

Canada
I am an 83kg powerlifter in the CPU/IPF. I was the 93kg jr national champion in 2012, 83kg Jr national champion in 2013, and was the best junior lifter both years as well. I competed at IPF Jr worlds 2013 where I won a bronze medal in the deadlift with a lift of 282.5kg. I am ranked fourth of all-time in the Canadian Powerlifting Union. My competition bests at 83kg are: Squat: 332.5 kg Bench: 210 kg Deadlift: 300 kg Total: 842.5 kg

Tuesday, December 3, 2013

Monday and Tuesday Training

Tuesday:
Deadlift:
295 x5
345 x5
395 x5
435 x5
465 5x5 - volume PR

Bench - med grip, 5'ish ct pause
225 x5
245 x5
265 x5
285 x5
295 x5
305 x5
315 x5 - PR I guess haha

Monday
Bench:
225 x8
265 x8
295 x8
315 3x7
335 3x2 - longgg pause

Squat:
225 x5
315 x5
*belt
385 x5
435 3x3

Grip work with 255 dbl overhand
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