About Me

Canada
I am an 83kg powerlifter in the CPU/IPF. I was the 93kg jr national champion in 2012, 83kg Jr national champion in 2013, and was the best junior lifter both years as well. I competed at IPF Jr worlds 2013 where I won a bronze medal in the deadlift with a lift of 282.5kg. I am ranked fourth of all-time in the Canadian Powerlifting Union. My competition bests at 83kg are: Squat: 332.5 kg Bench: 210 kg Deadlift: 300 kg Total: 842.5 kg

Monday, December 2, 2013

Sunday Training

Squat:
225 x5
315 x5
*belt
385 x5
*wraps
455 x4
505 x3
545 x3
585 x3 - PR
505 3x3

Good day once again. Had planned on only doing 585 x2 but decided to push it. The set went OK. Bit slower than my recent 260kg x3 but it was 5kg heavier and each kg makes a big difference up at 90%. Going to be putting on the suit within a couple weeks and seeing how I'm doing.
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)