About Me

Canada
I am an 83kg powerlifter in the CPU/IPF. I was the 93kg jr national champion in 2012, 83kg Jr national champion in 2013, and was the best junior lifter both years as well. I competed at IPF Jr worlds 2013 where I won a bronze medal in the deadlift with a lift of 282.5kg. I am ranked fourth of all-time in the Canadian Powerlifting Union. My competition bests at 83kg are: Squat: 332.5 kg Bench: 210 kg Deadlift: 300 kg Total: 842.5 kg

Monday, December 9, 2013

Monday Training

Squat (kg)
100 x5
140 x5
*belt
180 x5
*wraps
210 x5
227.5 5x5

Bench (kg)
100 x5
120 x5
130 x5
140 x5
152.5 5x5

Pendlay rows
145 4x10

Whew. Lots of volume and I feel totally exhausted from exam prep. Squat was a bit slower than it should have been but depth felt good. I've noticed that my knees drift too far forward and inward sometimes when I put on wraps which is an issue. Bench felt reasonable. I felt the bench under my hips throughout and lockouts were complete.
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