About Me

Canada
I am an 83kg powerlifter in the CPU/IPF. I was the 93kg jr national champion in 2012, 83kg Jr national champion in 2013, and was the best junior lifter both years as well. I competed at IPF Jr worlds 2013 where I won a bronze medal in the deadlift with a lift of 282.5kg. I am ranked fourth of all-time in the Canadian Powerlifting Union. My competition bests at 83kg are: Squat: 332.5 kg Bench: 210 kg Deadlift: 300 kg Total: 842.5 kg

Thursday, December 5, 2013

Wednesday Training

Squat
225 x5
315 x5
*belt
385 x4
455 x3
*wraps
505 x3
545 x2
575 x2
505 x3

Bench:
225 x5
255 x5
285 x5
315 2x4
345 4x3

Not a bad day.  The squat was done with a rogue training bar that was ridiculously bendy. Given how well the 455 moved not too worried about the poorer speed of the heavier sets given the training situation. The bench felt fine.  Moved through the sets quickly so bar speed suffered a bit.
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