About Me

Canada
I am an 83kg powerlifter in the CPU/IPF. I was the 93kg jr national champion in 2012, 83kg Jr national champion in 2013, and was the best junior lifter both years as well. I competed at IPF Jr worlds 2013 where I won a bronze medal in the deadlift with a lift of 282.5kg. I am ranked fourth of all-time in the Canadian Powerlifting Union. My competition bests at 83kg are: Squat: 332.5 kg Bench: 210 kg Deadlift: 300 kg Total: 842.5 kg

Saturday, November 30, 2013

Saturday Training

Bench
225 x5
265 x5
295 x5
315 x4
335 2x3
355 3x2
*super ram
385 x2
405 x2
425 x1

Deadlift (kg)
120 x5
140 x5
160 x5
180 x5
200 x5
*belt
230 5x3

Great training today. Bench was smooth and deadlift was excellent. Really crisp lockout and surprisingly quick off the floor. Learning to set the shoulders and engage the lats better.
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