About Me

Canada
I am an 83kg powerlifter in the CPU/IPF. I was the 93kg jr national champion in 2012, 83kg Jr national champion in 2013, and was the best junior lifter both years as well. I competed at IPF Jr worlds 2013 where I won a bronze medal in the deadlift with a lift of 282.5kg. I am ranked fourth of all-time in the Canadian Powerlifting Union. My competition bests at 83kg are: Squat: 332.5 kg Bench: 210 kg Deadlift: 300 kg Total: 842.5 kg

Tuesday, November 26, 2013

Tuesday Training

Squat (kg):
100 x5
140 x5
*belt
170 x4
*wraps
200 x3
220 x3
240 x3
260 x3 - Huge PR
220 2x3

Bench:
225 x10
265 x10
300 4x10 - volume PR maybe

Deadlift - 2.5inch deficit:
225 x5
275 x5
325 x4
375 4x3

Awesome day of training.  Feeling really great and constantly hitting big numbers.  Very excited about the 260kg triple.  Video on my youtube channel.
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)