About Me

Canada
I am an 83kg powerlifter in the CPU/IPF. I was the 93kg jr national champion in 2012, 83kg Jr national champion in 2013, and was the best junior lifter both years as well. I competed at IPF Jr worlds 2013 where I won a bronze medal in the deadlift with a lift of 282.5kg. I am ranked fourth of all-time in the Canadian Powerlifting Union. My competition bests at 83kg are: Squat: 332.5 kg Bench: 210 kg Deadlift: 300 kg Total: 842.5 kg

Monday, November 25, 2013

Monday Training

Squat:
*hb
225 x5
275 x5
315 x5
355 x5
385 x3
*lowbar and belt
425 5x3

Bench:
*med grip
225 x5
255 x5
285 x5
*comp grip
315 3x4
345 3x2

Not the best day. Lots of stress today so mostly just wanted to destress. Also, this was done at this tiny med student gym with a lousy bar.
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