About Me

Canada
I am an 83kg powerlifter in the CPU/IPF. I was the 93kg jr national champion in 2012, 83kg Jr national champion in 2013, and was the best junior lifter both years as well. I competed at IPF Jr worlds 2013 where I won a bronze medal in the deadlift with a lift of 282.5kg. I am ranked fourth of all-time in the Canadian Powerlifting Union. My competition bests at 83kg are: Squat: 332.5 kg Bench: 210 kg Deadlift: 300 kg Total: 842.5 kg

Thursday, November 28, 2013

Thursday Training

Squat (kg):
100 x5
140 x5
*belt
170 x5
*wraps
200 x5
220 x5
240 x5 - PR
250 2x2

Bench (kg):
100 x5
110 x5
120 x5
130 x5
140 x5
150 x5
160 x4
165 2x2 - PR given this is the first time I have done this with comp worthy reps
*super ram
175 2x2

Deadlift (kg)
90 x5
130 x5
160 x5
180 x5
200 x5
210 x5 - PR given the RPE of maybe 8

Well again nothing much to say but gettin er' done.  Onward and upward.
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