About Me

Canada
I am an 83kg powerlifter in the CPU/IPF. I was the 93kg jr national champion in 2012, 83kg Jr national champion in 2013, and was the best junior lifter both years as well. I competed at IPF Jr worlds 2013 where I won a bronze medal in the deadlift with a lift of 282.5kg. I am ranked fourth of all-time in the Canadian Powerlifting Union. My competition bests at 83kg are: Squat: 332.5 kg Bench: 210 kg Deadlift: 300 kg Total: 842.5 kg

Friday, November 29, 2013

Friday Misc Training

Squat - HB and long pause
225 x10
255 x10
285 3x10

Bench
135 2x30
225 2x20

Got some blood moving. Feel much less stiff after. Been pushing quite hard so I might need to dial it down a bit.

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