About Me

Canada
I am an 83kg powerlifter in the CPU/IPF. I was the 93kg jr national champion in 2012, 83kg Jr national champion in 2013, and was the best junior lifter both years as well. I competed at IPF Jr worlds 2013 where I won a bronze medal in the deadlift with a lift of 282.5kg. I am ranked fourth of all-time in the Canadian Powerlifting Union. My competition bests at 83kg are: Squat: 332.5 kg Bench: 210 kg Deadlift: 300 kg Total: 842.5 kg

Sunday, November 24, 2013

Sunday Training

Deadlift (kg):
120 x5
150 x5
180 x5
*belt
200 x5
220 2x3
240 5x2 - volume PR

Bench - 3ct pause:
225 x5
245 x5
265 x5
285 5x5

Good day once again. Nothing much to say, just putting in the work.

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