About Me

Canada
I am an 83kg powerlifter in the CPU/IPF. I was the 93kg jr national champion in 2012, 83kg Jr national champion in 2013, and was the best junior lifter both years as well. I competed at IPF Jr worlds 2013 where I won a bronze medal in the deadlift with a lift of 282.5kg. I am ranked fourth of all-time in the Canadian Powerlifting Union. My competition bests at 83kg are: Squat: 332.5 kg Bench: 210 kg Deadlift: 300 kg Total: 842.5 kg

Sunday, November 17, 2013

Sunday Misc Training

Deadlift - Conventional+Sumo (kg)
70 x5+5
100 x5+5
120 x5+5
130 x5+5
140 x5+5

Incline DB bench
45 2x20
75 2x15

Curls 3 sets
Chest flyes 3 sets
Pullup 3 sets
Rear delt flyes 3 sets

Nice relaxing day.  Feeling refreshed.

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